Discover, Promote, and Share InfographicsAn open community to connect Designers, Brands and Media

Sign Up for Free

By signing up you are agreeing with’s Terms of Use and Privacy Policy.

Member's Login

Select a Tag type and click on the image below:
Link icon
Text icon
Click and Draw to create a linked area:
Area icon
Healthy food swaps to cut calories infographic

20 Healthy Food Swaps to Cut Calories

This infographic shows 20 healthy food swaps to cut calories. According to the infographic, the most effective way is to cut your calorie intake by at least 500 a day. That should produce one pound a week weight loss, which is considered healthy. Research shows that the best way to do that is through swapping similar foods for a lower calorie version. Among the specific swaps given is bagel for whole wheat English muffin, Bologna for turkey, mayonnaise for mustard, butter for low-fat yogurt, etc. In case you like nuts, it would be better to swap the for popcorn.

Read More