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Healthy food swaps to cut calories infographic
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20 Healthy Food Swaps to Cut Calories

This infographic shows 20 healthy food swaps to cut calories. According to the infographic, the most effective way is to cut your calorie intake by at least 500 a day. That should produce one pound a week weight loss, which is considered healthy. Research shows that the best way to do that is through swapping similar foods for a lower calorie version. Among the specific swaps given is bagel for whole wheat English muffin, Bologna for turkey, mayonnaise for mustard, butter for low-fat yogurt, etc. In case you like nuts, it would be better to swap the for popcorn.

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