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Best sleep tips infographic

6 Simple Tips to Improve Your Quality of Sleep

One of the best ways to improve your overall health is by getting a good night’s rest. Improving your sleep quality not only improves your energy levels but also brain function and happiness.
Researchers recently revealed some habits and practices they termed as “sleep hygiene”. My infographic attempts to highlight 6 important habits required to develop and enjoy a good night’s sleep.
I hope these six tips help you have a peaceful sleep tonight!

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